English, Spanish, Portuguese, Dutch
Road Cycling, Mountain Biking
Beginner, Intermediate, Advanced, Professional
I am an ex-professional European road cyclist who went back to my mountain biking roots. I am currently one of South Africa's top mountainbikers, with 19 victories for the 2018 season. I have studied the training techniques and methods from many of the world's top cycling coaches, sports physicians, exercise science journals and the UCI.
PERSEVERANCE, DEDICATION AND MENTAL TOUGHNESS WILL ALWAYS BEAT TALENT
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps
athletes need to own either a heart rate monitor or power meter or both