My approach as a coach is simple -- I believe that hard work has to be done in order to get your goals accomplished but I'm here as a coach to help motivate and provide you the tools you need to be successful. I'm here to support and create an environment where this becomes a lifestyle, not something that takes over your life!
Division One Rowing Athlete turned triathlete post college several years ago! I personally grew up competitive swimming and ocean open water racing as a beach lifeguard. As a nationally certified personal training, I have a strong background in corrective exercise/injury prevention to help build strength to remain injury-free during the season! I would love to help you be the best athlete you can be this season!
2 years Ironman Certified Coach
10 years ASCM-CPT
6 years Corrective Exercise Specialist
2x USAT National Triathlon and Duathlon Qualifier/Competitor
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Run Analysis, Biochemical Analysis
Triathlon, Running, Duathlon, IRONMAN, Swimming, Personal Training, Rowing, Corporate Wellness
I prefer athletes at a minimum a training watch and HR monitor - power meters preferred but not required.