CAMBORNE , United Kingdom
English
- Triathlon
- Road Cycling
- Running
- Cyclocross
- Duathlon
- IRONMAN
- 1-on-1 Coaching
- Group Coaching
- Local Coaching
- Remote Coaching
I bring a lifetime of elite athletic experience to my coaching. As a former Great Britain athletic international, I have competed at the highest world level across cross country, track, road racing and marathon disciplines, earning a place among the country’s top endurance runners. Transitioning into multisport later in life, I have continued to compete as a highly successful GB Age Group long-course triathlete, 3-time full Ironman finisher and competitor in 12 Ironman 70.3 races.
As a British Triathlon Level 2 Coach, England Athletics Endurance Coach, and Ironman U Certified Coach, my approach is built on the foundation of proven training science combined with over 50 years of personal experience in competitive sport.
I currently coach 25 Great Britain age-group multisport athletes, ranging from World and European Champions to Regional and County medallists, Masters representatives, and enthusiastic first-timers taking their first step into the sport. Every athlete matters — whatever their level.
My philosophy is simple:
- No two athletes are the same. Every programme is tailored — there is no universal plan that works for everyone.
- Science informs the structure, experience shapes the detail. Evidence-based training principles are blended with real-world insight and instinct built over decades.
- Coaching is a partnership. Communication, trust, consistency and adaptability sit at the heart of progress.
- Athletes should feel supported — I pride myself on being reliable, knowledgeable, experienced and always approachable.
My goal is to help every athlete perform to their potential — not just to race well, but to grow, learn and enjoy the endurance journey.