Salt Lake City , UT , United States
English
- Running
- Personal Training
- Skiing
- Mountaineering
- Speed Skating
- Adventure Racing
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
I'm an overall balanced athlete who comes from a team sport background (Baseball). I prefer gym based movements and lifting for strength but still work a lot on endurance as well as work capacity style training. Because of my preferred style of training I work well with Spartan and other obstacle racers because of both the strength and endurance required by the sport. However, I am always expanding my knowledge and can work with anyone to get them better at their chosen sport.
I have my Bachelor's degree in Kinesiology with a Fitness and Wellness expert emphasis. I joined the Marines shortly after high school and served for Five years, with 3 tours overseas. Due to my love for fitness and staying in top physical shape I was tasked by my superiors with getting young Marines up to unit physical standards needed for a deploying unit. These days I take my passion for fitness and teaching into my own business. I am currently an NSCA certified personal trainer, Spartan SGX coach and Co-owner at RFT coaching. I like to coach people who want to get outdoors and be active. I also coach and get people ready to run obstacle course races as well as race himself. I enjoy everything the outdoors has to offer and uses the gym as a tool to get him ready for those adventures. “Fear no hardship” are the words that I like to live by.
3694 s 500 w Suite C
Salt Lake City , UT
United States
84115