Congratulations! You are making the first positive steps to achieving your goals.

We all have busy lifestyles and we all appreciate how exercise can help to reduce stress, improve sleep, manage weight, build confidence, improve work efficiency and improve your health.

I specialise in writing and analysing personalised training plans specific to your individual needs and fitness goals. Your training plan is designed to work with your lifestyle so you are more likely to achieve your potential and arrive at the start line of your next challenge feeling strong and finishing it with a smile on your face.

Knowing that you are following the right plan and reducing your risk of overtraining brings great peace of mind and helps you achieve the results you want quicker and more consistently.

As your coach I monitor each workout you complete and the two way feedback model enables your training plan to be flexible in order for your progress to be maximised.

Workouts can be sent directly to your smartwatch and can be uploaded to a variety of training apps reducing the thinking and planning time for you and ensuring high quality training is consistently completed.

With over 20 Years of competing in all the distances of Triathlon, I am extremely passionate about passing on my knowledge and feel that everyone can benefit from embracing the challenge that triathlon training brings to enhancing your lifestyle.

I look forward to helping you on this amazing journey.

Best wishes

MJ