Clermont, FL , United States
Growing up in south Florida and vacationing in the mountains of North Carolina, I had the best of both worlds to grow athletically.
My multisport background and exercise physiology education blends perfectly for coaching creatively.
Writing training plans for over 18 years, it is time to share some of my favorites. Starting with the off road, and adventure sports.
Athletics has always been apart a big part of my life. I have always been a multi sport athlete, and I am still looking for that next sport that captures the adrenaline junkie in me.
My coaching carrier started in college. I was the president and head coach of the Florida Atlantic Women's Rugby Team, 2000-2004. This is where I received my Exercise Science and Health Promotion degree & became a triathlete in 2001.
Landing an Internship, then a 9 year career at the National Training Center in Clermont, FL. This is where my foundations of training and testing all levels of athletes blossomed. My strengths were swim stroke analysis, strength training, and multisport coaching.
2013 I earned my degree in Massage Therapy and Started a Local Swim and Triathlon Business (Swim Like a Pro, co-owner with Sara McLarty).
In 2020 My Massage Therapy company was my sole focus and I continue to write training plans for private athletes.
Some Personal Athletic Accomplishments:
Triathlon- 2001-2008 Multiple AG wins
Xterra Age Group National Champion (Misty)- 2014
Otillo Swimrun WC- 2015 & 2016
Swimrun- Maine 2016 2nd Female Team Overall, 2022 1st Female Team Overall
#1 Adventure Racing Team in Florida & USA (Team- Good'Nuff)- 2017
Adventure Racing WC finishers- 2017
Adventure Racing NC Finishers- 2017
Belize 4 Day AR Finishers- 2018
Sea2Sea 72hr AR- 2021 1st, 2020 & 2019 2nd
Swimrun- NC Hanging Rock 1st place overall Wins 2019, 2017, 2022