David Henestrosa-Roca
David Henestrosa-Roca Mindfulcoach
David Henestrosa-Roca
David Henestrosa-Roca Mindfulcoach

Santpedor , Spain


English, Spanish

Sport Types
  • Triathlon
  • Running
  • Mountain Biking
  • Duathlon
  • Swimming
  • Cross Country Skiing
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Mental Skills
  • Bike Fit
Meet Your Coach
David Henestrosa-Roca
David Henestrosa-Roca Mindfulcoach
Santpedor Spain
Coach Bio

I became a triathlete in 1991, at the age of 14, racing with a Speedo suit and a low budget bike. Since then, I've experienced all the stages and transformations of triathlon. I've raced from short distance triathlons to Ironman and Xterra.
I believe that there is an invisible part of coaching and training that can be tackled to make athletes feel better and pursue their dreams. I am talking about focus and positive emotions, not just physical power.

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BA in Elementary Education with a Minor in Physical Education
MSc Studies in Mindfulness
IRONMAN Certified Coach
Serotta Cycling Institute Bike Fitting Certified

Spanish Youth and Junior National Champion
World and European Junior Championships top 10
Spanish Elite National Championships Silver Medal
Participation in several ITU sanctioned races
Ironman Lanzarote 7th Place Pro
Ironman Hawaii 34th Place Pro
Xterra European Championships 3rd Place Elite
Xterra World Championships Maui 9th Place Elite
Xterra American Pro Tour 3rd Place

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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