David Henestrosa-Roca   Mindfulcoach

I became a triathlete in 1991, at the age of 14, racing with a Speedo suit and a low budget bike. Since then, I've experienced all the stages and transformations of triathlon. I've raced from short distance triathlons to Ironman and Xterra.
I believe that there is an invisible part of coaching and training that can be tackled to make athletes feel better and pursue their dreams. I am talking about focus and positive emotions, not just physical power.


BA in Elementary Education with a Minor in Physical Education
MSc Studies in Mindfulness

Spanish Youth and Junior National Champion
World and European Junior Championships top 10
Spanish Elite National Championships Silver Medal
Participation in several ITU sanctioned races
Ironman Lanzarote 7th Place Pro
Ironman Hawaii 34th Place Pro
Xterra European Championships 3rd Place Elite
Xterra World Championships Maui 9th Place Elite
Xterra American Pro Tour 3rd Place



Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Consultations, Remote Coaching, Mental Skills

Sport Types

Triathlon, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Cross Country Skiing


English, Spanish