Began coaching at school level in 1996 Rugby, soccer and cricket. Introduced triathlon to the school I worked at in 2003 to assist with off season conditioning for main sports. Got hooked, left the real job and went full time tri coaching in 2007
My coaching is based on my 3H philosophy. Honesty, Humility, Hard work.
I am conservative and focus on the process rather than the result. I focus on the enjoyment of the journey to becoming a better athlete, not on medals. Podiums, medals, results are in my opinion a natural progression if the 3H is applied.
I don't use power. A good number of my athletes receive their programs in word or xl format and not on the TP platform. I am not a fan of technology and use it sparingly.
I rate my success on the longevity, well-being and smiles of my athletes.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training