Mike Merlo
Mike Merlo D1 Multisport
Mike Merlo
Mike Merlo D1 Multisport

Cutchogue, NY , United States



Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Swimming
  • Local Coaching
  • Remote Coaching
  • Swim Analysis
Meet Your Coach
Mike Merlo
Mike Merlo D1 Multisport
Cutchogue, NY United States 11935
Coach Bio

It has been said that the key to any successful relationship is communication. You will have unlimited communication with me via phone, email, or text. The better the communication, the more specific the workouts can be. Long-term success is not about fitting your life into training; rather, fitting training into your life. Sometimes life gets in the way. As a team we are able to adjust to any situation. Ultimately we will work together to find the right path to accomplish your goals.

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Multi-sport training has enabled me to regain control over my own health and well being. I know firsthand the amount of effort it takes to stay motivated and focused in order to reach your goals. By establishing a training plan and monitoring my personal fitness, I was able to lose over 150 pounds and become a fierce competitor along the way. Training, nutrition, and fitness are some of the most important factors in my life today. My personal experience and obsession with endurance training and data will allow me to effectively help you reach your racing and overall fitness potential.

Over the last 5 years, I have competed in several sprint, olympic, and 70.3 races and the 2015 Sea 2 Summit placing 4th overall and 1st in my AG. During that time I have also earned multiple short course victories and podium finishes, as well as many age group wins. As a coach I specialize in these distances. Whether you are just starting out or a more experienced triathlete, I will teach you what it takes to be fast and efficient in the high-paced atmosphere of short course racing.

Preferred Athlete Levels
Beginner, Intermediate
Have a question? Contact me.

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Cutchogue, NY
United States