Miguel Tolda
Miguel Tolda Miguel Tolda Coach
Miguel Tolda
Miguel Tolda Miguel Tolda Coach

Tomar , Portugal


English, Spanish, Portuguese

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • Adventure Racing
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
Athlete Requirements
Mental Toughness and a Hearth Rate Monitor. For cycling is important a Powermeter
Meet Your Coach
Miguel Tolda
Miguel Tolda Miguel Tolda Coach
Tomar Portugal 2300-424
Coach Bio

Endurance coach to age group athletes.

Online training plans with regular feedbacks in order to progress.

Focus in efficiency, technic and healthcare.

Work data with Heart Rate Monitor, Powermeter and Rating of Perceived Exertion (RPE).

TraningPeaks platform monitories effort, using the weekly TSS (training stress score) to calculate rest and recovery.

Adjust the plans to a regular week considering the time to train with your daily life.

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From Adventure Races, expedition cycling in the highest road in the world (Ladak - India Himalayas), running in some of the most famous world trails, to two times Ironman Finisher, I´ve experienced all kind of endurance sports in the last 20 years.

Graduate in Sports Science, teaching in High School and training students in Mountain Bike races.

Endurance Summit 2020 from TraningPeaks.

Coach age group Running and Triathelets.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

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