Miguel Baptista WRT - Running Coach
Head coach on the WRT- Running Coach project since 2016.
The training process starts with an interview to meet the runner.
If no issues identified which may require medical authorization, a physical assessment is performed using anthropometric and/or tetrapolar bioimpedance. We also assess VO2Máx and thresholds (these tests are then performed periodically).
After the initial consultation, an individual training plan is prepared according to the availability and objectives of each person.
Bio
- Degree in Sport and Physical Activity (in progress)
- Atletics coach - Level 1 (by Portuguese Athletics Federation)
- Profissional Title of Sports Coach (by Portuguese Youth Institute)
- Cross Training Specialist (by PromoFitness school)
- Personal Trainer - Level 1 (by PromoFitness school)
- Endurance and Nutrition (Wellx ProSchool)
- Theory and practice of resistance training (by Portuguese Athletics Federation)
- Trail Runner since 2010 (In some Portuguese trail Events, MIUT, UTMB, Ehunmilak, Ultra Pirineu)
- Director of the Trail Running event "UTG- Ultra Trilhos da Gardunha" between 2018-2019
Location
Castelo Branco
Portugal
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Services
Remote Coaching, Strength Training, Training Camps, Run Analysis
Sport Types
Running, Personal Training, Mountaineering
Languages
English, Portuguese, French
Athlete Requirements
Looking for beginners and experienced athletes willing to improve their performance and achieve a higher quality workout.