Miguel Baptista   WRT - Running Coach

Head coach on the WRT- Running Coach project since 2016.

The training process starts with an interview to meet the runner.
If no issues identified which may require medical authorization, a physical assessment is performed using anthropometric and/or tetrapolar bioimpedance. We also assess VO2Máx and thresholds (these tests are then performed periodically).
After the initial consultation, an individual training plan is prepared according to the availability and objectives of each person.

Bio

  • Degree in Sport and Physical Activity (in progress)
  • Atletics coach - Level 1 (by Portuguese Athletics Federation)
  • Profissional Title of Sports Coach (by Portuguese Youth Institute)
  • Cross Training Specialist (by PromoFitness school)
  • Personal Trainer - Level 1 (by PromoFitness school)
  • Endurance and Nutrition (Wellx ProSchool)
  • Theory and practice of resistance training (by Portuguese Athletics Federation)
  • Trail Runner since 2010 (In some Portuguese trail Events, MIUT, UTMB, Ehunmilak, Ultra Pirineu)
  • Director of the Trail Running event "UTG- Ultra Trilhos da Gardunha" between 2018-2019

Location

Castelo Branco
Portugal

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

Remote Coaching, Strength Training, Training Camps, Run Analysis

Sport Types

Running, Personal Training, Mountaineering

Languages

English, Portuguese, French

Athlete Requirements

Looking for beginners and experienced athletes willing to improve their performance and achieve a higher quality workout.

Social:
 
Address:

Rua Dr. Victor Santos PInto, Lt A 129, r/c esq
Castelo Branco
Portugal
6000-478