Over the last 15 years I have been coaching everyday fitness for working professionals, strength and conditioning, triathlon prep and long distance running prep. I completed my Bachelor's in Kinesiology and Master's in Exercise Physiology. I hold certifications through USAT Level 1, USATF Level 1, NASM-CPT, NSCS-CSCS, and Precision Nutrition Level 1.

I coached collegiate track and field and cross country for 2 years, earning the NJCAA Assistant Coach of the Year in 2021 for both the Men's and Women's programs as the head distance coach of the national championship winning program.

I am currently a professional triathlete with experience competing at draft-legal short course and non-draft middle distance racing.

I am a firm believer that communication between a coach and athlete is the single most important factor that will determine the success of a program. I communicate frequently with athletes to be able to adapt the training based on their feedback, life events, stress levels, and availability. My programs are completely individualized. Each athlete I work with goes through a thorough form and gait analysis to identify areas of imbalance to allow us to target improved efficiency and muscle recruitment through the program. My athletes goals become my goals and I want nothing more than to get my athletes to the start line feeling strong, healthy, prepared, and injury free!