Michael Lenhoff
Michael Lenhoff MRL Athletics
Michael Lenhoff
Michael Lenhoff MRL Athletics

Pretoria , South Africa



Sport Types
  • Triathlon
  • Running
  • Duathlon
  • High School Cross Country
  • Collegiate Cross Country
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
Meet Your Coach
Michael Lenhoff
Michael Lenhoff MRL Athletics
Pretoria South Africa
Coach Bio

Michael R. Lenhoff is a qualified and experienced multi-distance/surface running coach with a secondary interest in Triathlon and Duathlon. His coaching approach is technology-driven, with a special focus on power meter-based training. Michael currently coaches two age-group Athletics South Africa national champions in Track & Field and Ultra Running.

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Michael R. Lenhoff's achievements in both athletics and his professional life are truly remarkable. Not only has he excelled as a self-coached multi-distance runner, but he's also made significant contributions in emergency medical care. His successes in various championships, from track and field to ultra-running events like the Comrades Marathon, showcase his exceptional athletic ability, dedication, and endurance. Additionally, his qualifications and extensive experience in sport and exercise, coupled with his tertiary qualification in Emergency Care Technology, underscore his commitment to health, fitness, and helping others. It's evident that Michael is not only a talented athlete but also a knowledgeable and skilled professional in his field.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
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South Africa