With 25 years of experience in Strength & Conditioning, my coaching experience has developed into a "long-term athletic development" approach. I utilize my education in Exercise Physiology and backgrounds in nutrition, sport psychology, functional strength training, and speed & agility to address all the components of Sports Performance and how to better accommodate for long-lasting, balanced outcomes.

My Coaching Philosophy relies on integrating these components of Sports Performance to better develop the athlete as a whole, addressing limiters and obstacles, while reducing the un-necessary likelihood of overuse injury. All athletes require the same combination of performance attributes, but in their individual capacity.

Certifications & Experiences:

• BS Exercise Physiology (Graduate Studies Exercise Physiology)
• Minor Degrees Foods & Nutrition, Health & Wellness
• USA Triathlon Level 1 Coach
• Certified Functional Strength Coach (CFSC)
• Certified Nutrition Coach (Pn1)
• Functional Movement Screen Certified (FMS1, YBT)
• Certified Multi-Directional Speed Instructor (MDS-1)

In business since 2005

• Over 20 years of experience in client Strength & Conditioning programming
• Current Member: USA Triathlon, National Strength & Conditioning Association
• Coaching & participation experience Track & Field, Triathlon, and Obstacle Mud Run
• Strictly abide by WADA, NCAA, & IOC/USOC anti-doping regulations & banned substance lists