Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training, Rowing, Cross Country Skiing
Beginner, Intermediate, Advanced, Professional
M. Sc student in Exercise Physiology
B. Sc Kinesiology
B. A. in Political Science
Strength & Conditioning
Training Load Management
Energy Systems Development
Sprint - Speed - Acceleration - Agility - Change of Direction
Flexibility - Mobility & Injury Prevention
Private Coaching (Remote or in person)
I'm a master's student in exercise physiology. I am currently studying the impact of high intensity eccentric cycling intervals on cycling/running performance. I'm a former college football player and sports enthusiast. I have been a multi-sport competitive athlete for most of my life and I believe I should start sharing my experiences with you.
My academic background helped me master energy systems, muscle physiology, anatomy and gain a better comprehension of the determinants of high level sports and high performance. My professional experience has helped me craft the art of coaching, which is a never ending project. I've coached in commercial gyms, private facilities and currently own a personal coaching business. I've travelled across North-America to gain as much knowledge as possible in the field and successfully completed an internship with a professional hockey team.
I am therefore offering my coaching services in order to help you reach your sports & fitness goals and/or ambitions.
1-on-1 Coaching, Remote Coaching, Strength Training
I only accept athletes with power meters