Montreal
Canada
English, French
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training, Rowing, Cross Country Skiing
Beginner, Intermediate, Advanced, Professional
M. Sc student in Exercise Physiology
B. Sc Kinesiology
B. A. in Political Science
Strength & Conditioning
Training Load Management
Energy Systems Development
Sprint - Speed - Acceleration - Agility - Change of Direction
Flexibility - Mobility & Injury Prevention
Private Coaching (Remote or in person)
I'm a master's student in exercise physiology. I am currently studying the impact of high intensity eccentric cycling intervals on cycling/running performance. I'm a former college football player and sports enthusiast. I have been a multi-sport competitive athlete for most of my life and I believe I should start sharing my experiences with you.
My academic background helped me master energy systems, muscle physiology, anatomy and gain a better comprehension of the determinants of high level sports and high performance. My professional experience has helped me craft the art of coaching, which is a never ending project. I've coached in commercial gyms, private facilities and currently own a personal coaching business. I've travelled across North-America to gain as much knowledge as possible in the field and successfully completed an internship with a professional hockey team.
I am therefore offering my coaching services in order to help you reach your sports & fitness goals and/or ambitions.
1-on-1 Coaching, Remote Coaching, Strength Training
I only accept athletes with power meters
Montreal
Canada