Rob is the Head Coach and Swimming Specialist for Metamorphic Multisport he is available for online training . Rob is Also available for 1 on 1 training and group training in Southern tier, Tioga , Broome , Chemung and Stueben Counties.
Graduated Corning West High School 1996 6 year Varsity Swimming and Diving Sectional and Conference Honors 5 years of Coaching Experience Member the United States Navy 1996-2000 Graduated from NAVAL SPECIAL WARFARE PREPARATORY SCHOOL Graduated from Naval Aircrew Candidate School & Rescue Swimmer School Aviation Search & Rescue Swimmer USS Karl Vinson, NAS Oceana Member of Naval Aviation Training Center Swimming and Diving Team Graduated from Corning Community College A.A.S in Information technology Accredited by the American Council on Exercise American Red Cross AED /First Aid/CPR Certified Have been Competing in Age group triathlon and endurance since 2012 2012 -30-35 age group Champion Ithaca YMCA triathlon- Sprint distance 2015 Rank 3RD In NY state age group 35-39 -Aqua bike 2015 2nd Place Finish Tri in the Buff – Sprint distance 2015 2nd place Finish Keuka Lake Triathlon –Aqua Bike 2016 Division Champion Tri in the Buff Olympic Distance 2016 5th place finish Atlantic City Triathlon – Olympic Distance 2016, 2017 Ironman 70.3 Finisher Atlantic City.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis, Swim Analysis
Triathlon, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, High School Cross Country
I only monitor athletes with Wearable technology that is compatible with training peaks.