Melissa Sebastian   Prairie Atheltic Club

I am a Level 1 USAT Coach and love to help beginner and intermediate athletes reach their goals.


My philosophy includes two specific things when I coach. The first is to make sure the training fits into your busy lifestyle and is able to fit to make ensure a good balance with training and life. The second is to have fun so you do not over train. Getting in every workout and not having fun is losing in my mind. You don't have to love every minute and it will be hard to balance it all and find the strength to get each workout in, but you need to find the fun in it all or it won't work.


Sun Prairie, WI
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, XTERRA, Swimming, Personal Training, Corporate Wellness




1109 N Pine st
Sun Prairie, WI
United States