Megan Smith
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Megan Smith   Team RunRun


Pittsburgh, PA
United States



Sport Types

Running, Personal Training, Skiing, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


I offer coaching services to runners in all events as well as athletes looking to condition for other sports. I currently am offering remote coaching services through Team RunRun, but am open to doing in-person coaching as well for anyone in the Pittsburgh area. All of my remote training plans include a monthly, personalized plan that includes both running & strength training (w/ videos) with daily feedback through Training Peaks as well as unlimited access to contact me with questions.

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Running & Athletic Experience:

  • 20 years running experience
  • Ran 5 years NCAA Div. I Track/XC for University of Minnesota
  • Team won 4 Big Ten titles in XC/Track at U of MN
  • Recording fastest 800 m time for the Gophers during 2012 outdoor track season w/ 2:11.03
  • Former MN high school state champion at 800 m & 4x800 & All-American in 4xMile Relay
  • Specialized in middle distance, but competed in 100 m up to 6k
  • 29 years alpine skiing (9 years racing slalom & GS)
  • Played softball, soccer, basketball for 8-15 yrs

Education & Certifications:

  • B.S. in Kinesiology from University of Minnesota with minors in Coaching and Sports Management.
  • MBA in Sports Management from Concordia University Chicago
  • USATF Level 2 Coach in both Endurance and Sprints
  • USTFCCA Certified Strength & Conditioning Coach

Coaching Experience:

  • 6 years working primarily with middle and long distance runners at the collegiate level NCAA DII & DIII, and NAIA

  • 1 year coaching high school cross country and sprints and field events in track

  • 8 years as a strength and conditioning coach

  • 3 years as alpine ski instructor & 1 yr as an alpine jr. race coach & Nordic coach

  • 4 years coaching various youth sports camps

Coaching Accolades:

  • 77 school records
  • 68 All-Conference awards + 29 All-Conference Honorable Mention awards
  • 7 collegiate All-Region runners
  • 1 All-American
  • 8 national qualifiers
  • 21 individual/relay & 1 team conference titles
  • 3 HS State qualifiers/2 All-State
  • Age group state alpine ski champ & 3rd place finishers


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Run Analysis

Athlete Requirements

Must sign up w/ me through Team RunRun if doing remote coaching

Have a question? Contact me.

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3 Sanctus Street
Pittsburgh, PA
United States