I work with endurance athletes of all ages and abilities. I believe that any goal, big or small, can be achieved with the right mix of time, motivation, persistence, and attention to detail. I leverage in-depth research and 15+ years of experience in endurance sports to help my clients improve beyond their expectations!
I ran cross country and track during high school and college. While in college, I truly became a student of endurance sports, reading every book I could find on training philosophy and biomechanics.
My personal training philosophy has evolved over time and will continually evolve as I learn and grow as a coach. The core of my philosophy revolves around developing a complete athlete - an athlete who understands what they are doing in training, why they are doing it, and how it will affect their progress towards their goals. I believe that effective communication and a strong coach-athlete relationship is vital for success.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
I work with any athlete who wants to work hard and become a better version of themselves!
5000 Ridge Avenue