Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
I work with endurance athletes of all ages and abilities. I believe that any goal, big or small, can be achieved with the right mix of time, motivation, persistence, and attention to detail. I leverage in-depth research and 15+ years of experience in endurance sports to help my clients improve beyond their expectations!
I ran cross country and track during high school and college. While in college, I truly became a student of endurance sports, reading every book I could find on training philosophy and biomechanics.
My personal training philosophy has evolved over time and will continually evolve as I learn and grow as a coach. The core of my philosophy revolves around developing a complete athlete - an athlete who understands what they are doing in training, why they are doing it, and how it will affect their progress towards their goals. I believe that effective communication and a strong coach-athlete relationship is vital for success.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
I work with any athlete who wants to work hard and become a better version of themselves!
5000 Ridge Avenue