Christchurch , New Zealand
English
We are passionate about running light. For us it means running with a free mind, listening to the body and connecting with the environment. Being playful and creative in the way you move, flexible and adaptable in the way you think, and feeling a sense of flow more frequently. It is about accepting who you are and where you are at. From this place, there is limitless potential.
Our coaching philosophy is centred around empowering you as an athlete. We demystify how to train and race so you can surpass boundaries and reach your potential in a sustainable way. We are outcome oriented and process focused because the lasting value is in the learning journey.
Our coaching approach is rooted in evidence-based sports science practise and is bespoke to you. Every person is unique and we are committed to listening to your needs and preferences to create a personalised approach that resonates with you. We understand the detail, but we like to coach as we run: responsive, agile and flexible.
Our communication with you is at the heart of our coaching process. Staying connected with you is vital to your progress and motivation. Through an easy to use training app and regular communication, together, we will refine your training for optimal results.
Our commitment to you is simple. We are committed to your running, about getting to know you and working with you. We can’t run the path for you, but we will be by your side through the good runs and the tough ones, keeping you moving forward, one step at a time.
Qualifications:
B (Hons) Physical Education including; Anatomy & Physiology, Biomechanics, Biochemistry, Sport Psychology
UK Athletics Running Coach
Personal Training Diploma including; Nutrition, Kinesiology, Strength & Conditioning, Training in Outdoor Environments
Meditation, Vinyasa and Yin Yoga Teacher
Christchurch
New Zealand