Okinawa , Japan
English
Looking for a triathlon training plan to help you reach your potential? My custom training plans are designed to do just that! Plans include swim, bike, and/or run workouts designed to get you to the start line in peak condition. They are posted on Training Peaks Premium so you can access them anyplace, anytime. Weekly communication with the coach is included. Open to SOFA-status adults. At a minimum, a smart watch with GPS and a heart rate monitor chest strap or arm strap is highly recommended.
Coach Mat was a professional swim coach from 1978 through 2022, working with swimmers and triathletes of all ages and skill levels. His past coaching duties include stints with Marine Corps Community Services' Okinawa Dolphins Swim Team, Appleton YMCA Marlins Swim Team, Lake Forest Swim Club, Lake Forest College Swimming and Diving, and Libertyville Wildcat Swim Club. Besides swimming, Coach Mat also enjoys cycling, running, and triathlons.
Coach Mat’s first triathlon was with some fellow college students in 1980 while attending Ripon College; he had no real idea what was going on (the race was the Menominee Wisconsin Tin Man Triathlon - after finishing he learned it was a ½-ironman-distance race – a few years later he learned what that meant). He had to borrow a bike and did the run wearing volleyball shoes.
Coach Mat earned a master's degree in sports science from the United States Sports Academy. He holds certifications from:
Okinawa
Japan
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