Triathlon, Road Cycling, Mountain Biking
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit
Preferably athletes with power meters but also accept heart rate monitors
My name is Massimo Gugliemi, and I reside in Vanderbijlpark, Southern Gauteng, and I have over 20 years of experience in the cycling industry I have raced and competed in all three disciplines of cycling; road, track and MTB. As a professional,u.16 and junior, I achieved numerous junior titles, both on the track and the road. Currently, I am focusing on racing as a veteran on the road and track as part of the Bekker Steel Racing Team. I have also received multiple SA titles as a veteran rider.
MG Coaching provides athletes with a professional platform to help you achieve your goals. I will constantly analyse and adjust your training data and training programme based on your goals, needs, racing calendar and unforeseen plans. Weekly and even daily session feedback will help you to learn and improve at a much more rapid rate.
My coaching package includes:
Initial one-on-one consultation and a baseline assessment to determine your level of fitness
Goal setting and annual training plan to give you a sense of direction
Custom training programme delivered via Training Peaks
Weekly/Daily analysis (via WKO) and feedback summaries
Open communication, seven days a week
Custom nutrition and gym programmes can also be requested in addition to the coaching package or can it can be requested on its own.