Mark has been actively involved in athletics and distance running now for 30 years. Mark raced internationally for Hong Kong for many years and once held both the Hong Kong Half Marathon and 15K National Records. These days he still enjoys running, although less competitively now he is in the veterans category. Mark has recently retired from Marathon running after 47 marathons, 30 of them run under 2 hours 40 minutes! The reasons for this are mainly due to his commitment to coaching!

Mark won over 180 races across a variety of distances in his running career. Some notable achievements include the following;
o Xterra Malaysia Trail Champion 2013
o Singapore Sundown Marathon Champion 2010 and 2012
o Mens Health Singapore Urbanathlon Runner Up 2010 and 2012
o North Face Singapore 50K Overall Champion 2011and 2012
o Watties Rotorua Redwoods HM Champion 2007
o Auckland Marathon Runner-Up 2006
o Action Asia Sprint Champion Overall Series Winner 2004, 2005
o Adidas King of the Road Asian 10K Championships 3rd 2004
o Taipa HM Champion 2004
o Fila HK HM Champion 2004
o Mizuno HK HM Champion 2004
o HK 10K Champion 2003
o HK XC Champion 2003
o Macau HM Champion 2001

PB’s
Marathon – 2.31.02
HM – 1.10.02
10K – 31.52
5 Miles – 25.07
5K – 15.01

Coaching
o Co-Director and Founder of The Running Plan (2016-present)
o Standard Chartered KL Marathon Head Coach (2008-2018)
o Director of F1 Runners KL (2010- 2016)
o Sports Performance (HK) - Fitness co-ordinator 2005 – 2006 (www.sp.hk)