Mark Rago   San Diego Training Systems

Experienced and proven coach that focuses on Cycling, Triathlons, Running, MTB , Skiing, and Strength and flexibility. I offer monthly programs for the areas of cycling, triathlons, MTB, Skiing and ways to improve your results from online coaching programs to that you are customized based on your particular needs and events you are doing.
I like to work with a wide variety of athletes that come from all different backgrounds.


I am a USA level 1 Triathlon certified coach with a additional certifications with ACE and NASM in personal training. I also have a MBA from USD. I currently work with athletes both remotely and locally. I enjoy teaching and coaching first timers getting ready for there first triathlon to running there first 1/2 marathon. I also work with athletes getting ready for 70.3, and big mountain bike events such as Leadville or the Breck Epic.I have participated in multiple 70.3 and finished Leadville in 10:35 along with some other tough MTB events such as the Breck 100 and La Ruta in Costa Rica. I currently work as a personal trainer for one of the best gyms in the country 24 hour fitness at UTC La Jolla. My philosophy is pretty simple have fun work hard and follow the programs and you will have success. I additionally do volunteer work with Challenged athletes and Cycling Camp San Diego.
Overall the goal is to compete and have fun.


San Diego, CA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, Swimming, Personal Training, Skiing, Adventure Racing, Corporate Wellness



Athlete Requirements

willingness to learn and improve


4243 karensue
San Diego, CA
United States