Location

MONTREAL , Canada

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
  • Personal Training
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Athlete Requirements
HRM, PowerMeter, and other basic training equipment
Meet Your Coach
Mark Liu
Mark Liu Shuo Liu
MONTREAL Canada H3Z 2J6
Coach Bio

As a coach, IRONMAN Certified Coach, Spinning Master Instructor and AFAA personal trainer. As an athlete, 2017,2018IRONMAN70.3 qualifier, IRONMAN AWA. I have been coaching in endurance sports and fitness industry more than ten years.

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My coaching phylosophy is "BEC".
B -- balance
E -- efficiency
C -- consistancy
B is the eternal goal. We need to always find out the balance point in every aspect as well as between every aspect. It's the art of compromise because everything can always be better but never "prefect".
E is the secret for success in long distance sports. Simply speaking, who can use less energy to do the same or even more, who will be the winner.
C is the way to succeed. The challenge for IRONMAN race is not the 140.6 miles distance at race day, but the distance to cover in every training sessions. Day in, day out, doing everything properly in everyday will bring you to the finish line.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.


Send message
Social:
     
Address:

11-225, Av. Melville
MONTREAL
Canada
H3Z 2J6