Mark Hester
Mark Hester Triathlon Trek Coach Have a Question? - Contact Me Contact Me

Mark Hester   Triathlon Trek Coach

Location

Pontyclun
United Kingdom

Languages

English

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Mountaineering

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis

Meet Your Coach
Mark Hester
TrainingPeaks Certified Coach Level 0
Mark Hester Triathlon Trek Coach
http://www.bsl-triathlon.co.uk
Pontyclun United Kingdom CF72 9US
Coach Bio

WELLNESS AND LIFESTYLE
YOUR PROGRESS TO ACHIEVING YOUR FULL POTENTIAL.

Mark Hester, Personal Trainer (PT) have achieved a level of competency to create and deliver safe and effective workouts and tasks.

Coaching Sessions include the following:

  • IMPROVED PERFORMANCE OUTCOME AND TECHNIQUES
  • INJURY PREVENTION
  • BESPOKE TRAINING PLANS
  • MOTIVATION
  • NUTRITIONAL BASIC GUIDANCE
    PTs can help you improve your wellbeing and support you all the way.
Read More

My name is Mark Simon Hester, I am a qualified triathlon coach, personal trainer (PT) and an experienced triathlete. I have a variety of skills and knowledge concerning the techniques used in swimming, cycling and running. Many of these have been taught to me by my personal trainers, Phil Mosley (Triathlon Remote Coach), Tony Bull (Nutrition Advice), Gerwyn Davies (Swimming Coach) and others.

I was 18 stones and 7lbs in 2015 and trained for many sport disciplines for many years and now 6 stones loss. I am pleased with my current weight and still ongoing aim for 11 stones 6lbs within a requirement of Healthy Weight level.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.


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Address:

7 Witts End
Pontyclun
United Kingdom
CF72 9US