I am physiologist by education, working as Performance Scientist for British Triathlon's Olympic programme from 2002 - 2010, through Athens and Beijing Olympics.

In 2010 I became head coach for the High Performance Centre in Loughborough, and led that until 2014 when I left to develop Intelligent Triathlon Training. During this time I coached Lucy Hall through London 2012 Olympics. Other athletes in the squad won U23 world champs, went to Commonwealth Games in Scotland, multiple top 10 in World Series events with several different athletes.

I mainly coach Long and Middle distance athletes, using a blend of evidence based coaching, qualitative input from athletes and experience. I have coached/am coaching several Kona and World middle distance qualifiers at pro and AG level.

I've used Training Peaks since before it was Training Peaks, back in the days when it was Cycling Peaks.