Marius Triukas
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Marius Triukas   Train By Data




English, Russian

Sport Types

Triathlon, Running, IRONMAN

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Sub 3-hour marathoner and sub-11-hour full distance finisher, IRONMAN® Certified Coach with IT background (and father of two). Interested in data analysis and constant search for improvement, meter-by-meter, second-by-second.

If you’re ready and willing to delve into your training data and if you want to explore how numbers translate to your fitness, let’s talk and see if we can find out what your training may or may not has been missing.

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I believe that no training plan shows it’s full potential if you’re just blindly following it.

As a guy with an IT background (that’s where my love for data and numbers comes from), I follow Scrum-like approach to training (don’t worry if the word “Scrum” does not say anything to you):

  • You should have a clear final goal - it is your A race.
  • You should know steps, which you need to perform to succeed (IT guys call it Backlog) - it’s your training plan.
  • You should train in iterations, and you may adapt your plan if needed - that’s where a piece of coach advice comes handy.
  • You should have a detailed workout plan for each iteration and your progress should be measurable

If all that makes sense to you and you have your goal to achieve - you can check one of my training plans and reach out to me by e-mail to discuss it. Or you may follow my plan on your own and experiment by modifying it according to your strategies. In any case, it would be great to hear your feedback - it helps all of us to improve.


Consultations, Remote Coaching

Athlete Requirements

Ideally, an athlete would have at least half a year of workout history in TrainingPeaks and has ran at least 10K at some point in time


To hire Marius Triukas as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.

View Training Plans

Have a question? Contact me.

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