I am a certified Level II running coach & Level I triathlon coach. I specialize with beginner athletes, but I also enjoy coaching athletes to BQ qualifying times and beyond! I love coaching runners to their first 5k or half marathon, and varying triathlon distances. I have the unique ability to empathize with all runners. I have struggled through 5+ hour marathons, and I have run sub 3hr marathons. I am also a certified strength and conditioning coach and have a BS degree in Health & Wellness.
I’ve learned over the years that having a healthy balance in your life is the key to happiness and overall wellness. My strength is in my communication and literally showing each of my athletes that I care. Having a coach in your corner that truly believes in you can be very powerful. What works for me or what may work for others may not work for you. I get to know each individual and I find what works best for you.
Whether you are training for a specific event, or you want to lose some weight and become physically healthier, the key is to start slowly. My focus is to keep my clients injury-free while still experiencing progress. Most of us take 20 years to get into poor shape yet we want to become fit and healthy in 20 days. My goal is to instill lasting lifestyle changes with each client for long-term health success.
It’s about the journey. Whether your goal is to be able to complete a 5k without walking, or to qualify for the New York & Boston Marathons or the IRONMAN Championships in Kona, HI. The key is to have fun and enjoy your progress along the way. I will help you enjoy your fitness journey!
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills
Triathlon, Running, Duathlon, IRONMAN