I’ve learned over the years that having a healthy balance in your life is the key to happiness and overall wellness. My strength is in my communication and literally showing each of my athletes that I care. Having a coach in your corner that truly believes in you can be very powerful. What works for me or what may work for others may not work for you. I get to know each individual and I find what works best for you.

Whether you are training for a specific event, or you want to lose some weight and become physically healthier, the key is to start slowly. My focus is to keep my clients injury-free while still experiencing progress and to instill lasting lifestyle changes with each client for long-term health success.

It’s about the journey. Whether your goal is to be able to complete a 5k without walking, or to qualify for the New York & Boston Marathons or the IRONMAN Championships in Kona, HI. The key is to have fun and enjoy your progress along the way. I will help you enjoy your fitness journey!

• RRCA Certified Level II Running Coach
• ISSA Certified Strength & Conditioning Instructor
• USAT Certified Level I Triathlon Coach
• BS in Healthy Lifestyles Coaching; Arizona State University
• Motivational Interviewing Certification; ASU