Mangai HoSang
Mangai HoSang Mindful Endurance Have a Question? - Contact Me Contact Me

Mangai HoSang   Mindful Endurance


Chesapeake, VA
United States



Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Skiing, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Coaching for all level of endurance athletes.

  • Personalized Custom Programming
  • Workout feedback within 24 hours
  • Unlimited weekly communication
  • Nutrition coaching

Mindfulness Coaching

  • Addiction recovery
  • Mental Health/PTSD/TBI
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Strength & Conditioning/Performance Coach: Pivot Performance
Assistant Coach: Hampton University Women's Triathlon team

A Retired U.S. Navy Helicopter Crew-chief, Search & Rescue Swimmer and Instructor, Mangai is an active multi-sport athlete and has completed in triathlon over 20 years completing distances from sprint, Olympic, 5x 1/2 Ironman finisher and 2x full Ironman finisher. In addition to triathlon running also captures his attention completing distance of 5k, 10k, 1/2 Marathon, Marathon and 50k trail run. Other sports hobbies include ice hockey, road cycling, and alpine skiing. A competitive age group athlete, he practices what he preaches, and as a father of three he understands the unique balance of athletics and home life.
B.S. Sports & Health Science (Athletic Performance)
National Strength and Conditioning Association: Certified Strength & Conditioning Specialist (CSCS)
USA Triathlon: level 1 coach
USA Weightlifting: level 1 sports performance coach
Functional Movement Systems: Functional Movement Screen/Functional Capacity Screen


1-on-1 Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis

Athlete Requirements

90 day commitment; Heart rate monitor. *bonus: power meter.

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Chesapeake, VA
United States