Chesapeake, VA , United States
English
- Triathlon
- IRONMAN
- Personal Training
- 1-on-1 Coaching
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Run Analysis
- Swim Analysis
Your coach for beginner & intermediate endurance athletes.
- Personalized Custom Programming
- Workout feedback within 24 hours
- Unlimited weekly communication
- Nutrition coaching with your current plan
Mindfulness Coaching
- Specializing in athletes in active addiction recovery
I coach athletes utilizing proven scientific foundations to improve fitness and sports performance while decreasing the occurrence of injury.
*Local athletes have weekly access to Endless pool for 1-on-1 training sessions*
(Group rates available for 2 or more athletes)
Experience:
Retired U.S. Navy Helicopter Crew-chief, Search & Rescue Swimmer
20 years active multi-sport athlete/triathlon
-(20x Olympic: 6x half Ironman:3x Ironman)
Education:
B.S. Sports & Health Science/Athletic Performance
National Strength and Conditioning Association: Certified Strength & Conditioning Specialist (CSCS)
-USA Triathlon: lvl-1 coach / USA Triathlon: lvl-3 official
-USA Weightlifting: lvl-1 sports performance coach
-Functional Movement Systems: Functional Movement Screen/Functional Capacity Screen