Mangai HoSang   Mindful Endurance

Coaching for all level of endurance athletes.

  • Personalized Custom Programming
  • Workout feedback within 24 hours
  • Unlimited weekly communication
  • Nutrition coaching

Mindfulness Coaching

  • Addiction recovery
  • Mental Health/PTSD/TBI


Mangai is a Retired U.S. Navy Helicopter Search & Rescue Swimmer; Instructor. An active multi-sport athlete he has completed in triathlon over 20 years completing multiple distances including sprint, olympic, 5x 1/2 Ironman finisher and 2x full Ironman finisher. I addition to triathlon running also captures his attention completing distance of 5k, 10k, 1/2 Marathon, Marathon and 50k trail run. Other sports hobbies include ice hockey, road cycling, and alpine Skiing. A competitive age group athlete, he practices what he preaches and as a father of three he understands the unique balance of athletics and home life.
Mangai completed his B.S. Sports & Health Science/Athletic Performance in 2009. He holds credentials from the National Strength and Conditioning Association Certified Strength & Conditioning Specialist (CSCS), USA Triathlon LvL 1 Coach, USA Weightlifting Sports Performance Coach, and Functional Movement Systems Functional Movement Screen, Functional Capacity Screen Specialist. He dedicated to being at the forefront of cutting edge science and training techniques to enhance his clients performance.


Chesapeake, VA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Skiing, Corporate Wellness



Athlete Requirements

90 day commitment; Heart rate monitor. *bonus: power meter.


Chesapeake, VA
United States