Mangai HoSang
Mangai HoSang Mindful Endurance
Mangai HoSang
Mangai HoSang Mindful Endurance
Location

Chesapeake, VA , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
  • Swimming
  • Personal Training
  • Skiing
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Run Analysis
  • Swim Analysis
Athlete Requirements
90 day commitment; Heart rate monitor. *bonus: power meter.
Meet Your Coach
Mangai HoSang
Mangai HoSang Mindful Endurance
Chesapeake, VA United States 23321
Coach Bio

Coaching for all level of endurance athletes.

  • Personalized Custom Programming
  • Workout feedback within 24 hours
  • Unlimited weekly communication
  • Nutrition coaching

Mindfulness Coaching

  • Addiction recovery
  • Mental Health/PTSD/TBI
Read More

Strength & Conditioning/Performance Coach: Pivot Performance
Assistant Coach: Hampton University Women's Triathlon team

A Retired U.S. Navy Helicopter Crew-chief, Search & Rescue Swimmer and Instructor, Mangai is an active multi-sport athlete and has completed in triathlon over 20 years completing distances from sprint, Olympic, 5x 1/2 Ironman finisher and 2x full Ironman finisher. In addition to triathlon running also captures his attention completing distance of 5k, 10k, 1/2 Marathon, Marathon and 50k trail run. Other sports hobbies include ice hockey, road cycling, and alpine skiing. A competitive age group athlete, he practices what he preaches, and as a father of three he understands the unique balance of athletics and home life.
Education:
B.S. Sports & Health Science (Athletic Performance)
National Strength and Conditioning Association: Certified Strength & Conditioning Specialist (CSCS)
USA Triathlon: level-1 coach
USA Weightlifting: level-1 sports performance coach
Functional Movement Systems: certified Functional Movement Screen/Functional Capacity Screen evaluator

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.


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Address:

Chesapeake, VA
United States
23321