Coaching for all level of endurance athletes.
Strength & Conditioning/Performance Coach: Pivot Performance
Assistant Coach: Hampton University Women's Triathlon team
A Retired U.S. Navy Helicopter Crew-chief, Search & Rescue Swimmer and Instructor, Mangai is an active multi-sport athlete and has completed in triathlon over 20 years completing distances from sprint, Olympic, 5x 1/2 Ironman finisher and 2x full Ironman finisher. In addition to triathlon running also captures his attention completing distance of 5k, 10k, 1/2 Marathon, Marathon and 50k trail run. Other sports hobbies include ice hockey, road cycling, and alpine skiing. A competitive age group athlete, he practices what he preaches, and as a father of three he understands the unique balance of athletics and home life.
B.S. Sports & Health Science (Athletic Performance)
National Strength and Conditioning Association: Certified Strength & Conditioning Specialist (CSCS)
USA Triathlon: level 1 coach
USA Weightlifting: level 1 sports performance coach
Functional Movement Systems: Functional Movement Screen/Functional Capacity Screen
Beginner, Intermediate, Advanced
1-on-1 Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Skiing, Corporate Wellness
90 day commitment; Heart rate monitor. *bonus: power meter.