Mangai HoSang; B.S. Sports & Health Science; NSCA-CSCS
Mangai HoSang; B.S. Sports & Health Science; NSCA-CSCS Mindful Endurance
Mangai HoSang; B.S. Sports & Health Science; NSCA-CSCS
Level 1 Coach

Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.

Learn More about TrainingPeaks Level 1 Coaches

TrainingPeaks Certified Coach Level 1
Mangai HoSang; B.S. Sports & Health Science; NSCA-CSCS Mindful Endurance
Location

Chesapeake, VA , United States

Languages

English

Sport Types
  • Triathlon
  • IRONMAN
  • Personal Training
Services
  • 1-on-1 Coaching
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Run Analysis
  • Swim Analysis
Athlete Requirements
90 day commitment; Heart rate monitor. *bonus: power meter.
Meet Your Coach
Mangai HoSang; B.S. Sports & Health Science; NSCA-CSCS
TrainingPeaks Certified Coach Level 1
Mangai HoSang; B.S. Sports & Health Science; NSCA-CSCS Mindful Endurance
Chesapeake, VA United States 23321
Coach Bio

Your coach for beginner & intermediate endurance athletes.

  • Personalized Custom Programming
  • Workout feedback within 24 hours
  • Unlimited weekly communication
  • Nutrition coaching with your current plan

Mindfulness Coaching

  • Specializing in athletes in active addiction recovery
Read More

I coach athletes utilizing proven scientific foundations to improve fitness and sports performance while decreasing the occurrence of injury.
*Local athletes have weekly access to Endless pool for 1-on-1 training sessions*
(Group rates available for 2 or more athletes)

Experience:
Retired U.S. Navy Helicopter Crew-chief, Search & Rescue Swimmer
20 years active multi-sport athlete/triathlon
-(20x Olympic: 6x half Ironman:3x Ironman)

Education:
B.S. Sports & Health Science/Athletic Performance
National Strength and Conditioning Association: Certified Strength & Conditioning Specialist (CSCS)
-USA Triathlon: lvl-1 coach / USA Triathlon: lvl-3 official
-USA Weightlifting: lvl-1 sports performance coach
-Functional Movement Systems: Functional Movement Screen/Functional Capacity Screen

Preferred Athlete Levels
Beginner, Intermediate
Have a question? Contact me.

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Address:

Chesapeake, VA
United States
23321