I am Peter Mamrukov, founder of EZRUN and an online running coach for amateur athletes aged 40+. I work with people who want to begin running without fear, return after a long break, improve sleep and body weight through sustainable habits, or prepare for their first 5K, 10K, half marathon or marathon.

My coaching is based on heart rate, effort and real training data. Pace is secondary. I use MAF principles and the Galloway run-walk method when they help an athlete train consistently and reduce unnecessary stress. Every plan is adapted to the athlete's life, recovery, climate and feedback, with regular analysis in TrainingPeaks.

I know endurance sport from the inside: marathon running, the Baikal Ice Marathon, a 100 km ultramarathon and IRONMAN. My goal is not to make training look heroic. It is to make it understandable, realistic and repeatable.

Работаю полностью онлайн с русскоязычными и англоязычными бегунами по всему миру. Помогаю начать бегать после 40 лет, подготовиться к первому старту и понимать данные своих часов, а не бояться их.