I am a Running Coach from South Africa specialising in Marathon and Ultra-Marathon training for both road and trail athletes. I am a 2:40 Marathoner and Sub 7 Hour Multiple Comrades Medallist with a passion for helping and educating runners towards better holistic running.

I am a Qualified Sports Scientist, Biokineticist (Sports Therapist) with an MSc in Sports Medicine with over 10 years experience working with athletes from beginner levels right up to professional.

On a day to day, I manage my Sports Rehab practice, Coach a strong portfolio of runners towards their goals and focus on my own training journey as I seek a Sub 2:40 Marathon. My Podcast "Making A Runner" has been a passion project over the last 2 years and allows me to chat to top runners, coaches and running specialists from all over the world.

Due to my background, I am a big believer in training smart. I focus on strength and conditioning, nutrition, recovery and running form to help my runners achieve their best. I also provide specialised rehab / prehab routines to help them keep injuries at bay.

I like to hold a close relationship with my runners and if you are looking for a one on one coach that offers a comprehensive coaching service, feel free to get in touch and we can chat about a way forward together.