Porto , Portugal
English, Spanish, German, Portuguese, Dutch, Italian
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- IRONMAN
- XTERRA
- 1-on-1 Coaching
- Group Coaching
- Remote Coaching
- Nutrition
Coach of CTAD (Center Training & Physical Evaluation), coaching since 2010.
Coach and CEO of Clube Desportivo Escola Santana.
Triathlon athlete since 2008, performing competitions in all distances.
Regional champion several times, triathlon, duathlon, aquathlon and aqua bike
I also participate in Trail events, road race events, XCO, road cycling and open water swimming.
Coaching Sports: Triathlon, IronMan, Marathon, Trail Running, Road Bike Races, Mountain Bike Marathon & Cross Country.
Our methodology seeks to optimize the athlete's performance through FTP (Functional Threshold Power: The Most Important Power Metric), seeking that the training fits the needs that each athlete needs to see their performance increase.
Training control (through assessments of lactate and VO2 Max) are the basis for evaluating our methodology and this is one of our references to ensure quality in the training process.