Luke Dragstra
Luke Dragstra Trimate.se
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Luke Dragstra
Luke Dragstra Trimate.se
View Training Plans
Location

Blomstermäla , Sweden

Languages

English, German, Swedish

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • High School Cross Country
  • Collegiate Cross Country
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Run Analysis
  • Swim Analysis
Athlete Requirements
I prefer athletes to use Power meters, but I take all levels. I can take a limited number of Weekly program athletes but a bigger number of Monthly based ones.
Meet Your Coach
Luke Dragstra
Luke Dragstra Trimate.se
http://www.trimate.se
Blomstermäla Sweden 38431
Coach Bio

Comprehensive training Plans for all things Triathlon.
for fees and more information see trimate.se or just send me a message at luke@trimate.se

Read More

Luke Dragstra is an Ex-pro Triathlete who has trained and raced around the world in many different programs and alongside some of the best athletes in the world. Luke is now based near Kalmar - the Ironman Capital of Sweden and has been coaching a local squad as well as several online athletes for several years. He continues to train (often wiht his athletes) alongside the coaching and understands the difference between full-time pro-level training and getting the most of out of an amateur training regiment limited by work, family and other obligations.
He has had trememdous success and has relative newbie triathletes finishing top 5-10 in their age group at Ironman and half Ironman events. Luke is also the head coach of the Nordic Triathlon Developement team who are making big waves in the Swedish Cup and starting to compete successfully internationally.
Luke has also taken a dip into the hyrox scene and taken home 3 podium flags (2 wins and 1 3rd) in his first 4 events. Goal for the coming season is the World Champs in Stockholm.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Have a question? Contact me.

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Social:
 
Address:

Backgatan 13
Blomstermäla
Sweden
38431

Training Plans Showing 7 plans