WOKING , United Kingdom
I’m a Level 3 (British Triathlon Federation) triathlon coach (1:1 and club), personal trainer and endurance athlete, and I’m passionate about helping others achieve their goals, from their first 5k run, ultra races, Ironman and beyond.
I strongly believe that it’s not just about your time over the finish line, but how you got there. I want you to enjoy your training, and I believe for you to be happy and healthy, training must balance with, rather than compete with the rest of your life.
I'm a level 3 British Triathlon Federation (BTF) coach, personal trainer and sports massage therapist. I've competed in triathlon at all levels, including qualifying for the Worlds/ European championships at Olympic, middle distance and full distance, and coming top 10 in age group in my last 3 Ironman races. I've recently entered the world of ultra cycling, most recently taking part in the inaugural TransPyranees Race from the organisers of the Transcontinental Race.
I currently coach a range of individual athletes – from those undertaking their first triathlon, building up to a 10k, through to Ironman and age group World Championships, as well as those without set goal races, who are working to build fitness in a structured and time efficient manner, whilst reducing their risk of injury.
I'm head coach with several triathlon clubs in Surrey and before leaving London I was Head Coach with a top London triathlon club (awarded BTF club of the year) and worked as a Personal Trainer, specialising in triathlon, for Virgin Active, from 2014 – 2018.
I believe in a holistic approach to training, ensuring training balances with the rest of life, rather than competing with it. I coach women as women, not 'small men', and focus on recovery, diet and the psychological aspects of training and racing, to complement the physical training. I also run an online strength and conditioning club for clients, focussing on stability, mobility and strength needed for triathlon and running.