York , United Kingdom
I’m a Triathlon and Mental Health and Exercise Coach and Personal Trainer.
I write personalised training plans, supported by coaching and strength and conditioning to help you achieve your triathlon and running goals.
I am passionate about ensuring your training enhances rather than competes with the rest of your life and addressing key issues underpinning the success of your training e.g. mindset, nutrition, race day prep, impact of female hormones and physiology.
I'm a Level 3 British Triathlon Federation (BTF) and Level 2 Training Peaks coach and Level 3 personal trainer. I coach a range of individual athletes – from those undertaking their first triathlon, building up to a 10k, through to Ironman and age group World Championships, as well as those without set goal races, who are working to build fitness in a structured and time efficient manner, whilst reducing their risk of injury.
Coaching is delivered online via Training Peaks, with regular coaching calls or video calls and including an online strength and conditioning classes.
I believe in a holistic approach to training, ensuring training balances with the rest of life, rather than competing with it. I coach women as women, not 'small men', and focus on recovery, diet and the psychological aspects of training and racing, to complement the physical training. I also run an online strength and conditioning club for clients, focussing on stability, mobility and strength needed for triathlon and running.
I've competed in triathlon at all levels (including qualifying for the Worlds/ European championships at Olympic, middle distance and full distance and top 5 in age group at Ironman). More recently I've got the ultra cycling bug, coming third female at TransPyranees Race 2022 and All Points North 2021.
I am currently based in York, Yorkshire but work online globally, and have previously lived and been head coach with clubs in London and Surrey.
36 Eastfield Ave, Haxby