WOKING , United Kingdom
I’m a Level 3 BTF and Level 2 Training Peaks triathlon coach (1:1 and club coach), personal trainer and endurance athlete, and I’m passionate about helping others achieve their goals, from their first 5k run to Ironman and beyond.
I strongly believe that it’s not just about your time over the finish line, but how you got there. I want you to enjoy your training, and I believe for you to be happy and healthy, training must balance with, rather than compete with the rest of your life.
I'm a Level 3 British Triathlon Federation (BTF) and Level 2 Training Peaks coach and Level 3 personal trainer. I coach a range of individual athletes – from those undertaking their first triathlon, building up to a 10k, through to Ironman and age group World Championships, as well as those without set goal races, who are working to build fitness in a structured and time efficient manner, whilst reducing their risk of injury.
Coaching is delivered online via Training Peaks, with regular coaching calls or video calls, including an online strength and conditioning for triathlon club (see www.feelfitwithlucy.co.uk/plan-options). I'm also Head Coach with several Surrey triathlon clubs.
I believe in a holistic approach to training, ensuring training balances with the rest of life, rather than competing with it. I coach women as women, not 'small men', and focus on recovery, diet and the psychological aspects of training and racing, to complement the physical training. I also run an online strength and conditioning club for clients, focussing on stability, mobility and strength needed for triathlon and running.
I've competed in triathlon at all levels (including qualifying for the Worlds/ European championships at Olympic, middle distance and full distance and top 5 in age group at Ironman). More recently I've got the ultra cycling bug, taking part in the inaugural TransPyranees Race and coming third female at All Points North 2022.