Gerry De Bruijn
Gerry De Bruijn Lowlands Coaching
Gerry De Bruijn
Gerry De Bruijn Lowlands Coaching

Exton, PA , United States


English, Dutch

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Nutrition
  • Mental Skills
Meet Your Coach
Gerry De Bruijn
Gerry De Bruijn Lowlands Coaching
Exton, PA United States 19341
Coach Bio

You’ve done it! You made a decision and set a new goal! Now what? Where do you start?

At Lowlands’ we will carefully review your level, ability, available equipment, available time to train, goals, nutrition, family time, and work time.

Let us take the guessing out of your training plan and eliminate trial and error to achieve your goals confidently and enjoy yourself doing it!!

Know that Lowlands Coaching will be there every step of the way. The journey is truly the reward.


Read More

As a lifelong athlete growing up in the Netherlands, cycling was genuinely second nature to me. I dabbled in many sports, but cycling always had the overhand. I raced BMX, road, and mountain bike throughout my youth and into my early twenties.

Priorities shifted as I got older. Cycling transitioned into a recreational activity while I studied, got married, started a family, and moved up the ranks working in technology. However, later on I began competing as an “age grouper” in triathlons all over the Netherlands.

I moved to the US in 2014 with my wife and two daughters to build out customer services for the software company I was working for at the time. I spent over a decade in senior leadership functions and developed highly effective teams, and thoroughly enjoyed coaching many individuals throughout their careers.

Based on that corporate experience, and my drive for personal development in nutrition, sports, and endurance training, I started to coach athletes at a small scale.

I chose to spend more time with my family and shift into an individual contributor role as a Program Director in 2017. This also allowed me to expand my coaching practice.

I currently coach about 25 endurance athletes in various disciplines like road cycling, running, triathlon, and mountain biking.

As a certified sports and nutrition coach, LIII USAC Coach, Trainingpeaks L1 coach, I offer:

  • Personalized training programs
  • Lactate testing, and
  • Inscyd testing
Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

Send message

314 Newport Pl
Exton, PA
United States