A successful high performance competitor across a range of sports I currently coach a range of multi distance athletes from junior to masters both around London and Home Counties and across the world. I specialise in swim and run technique

My philosophy is to create happy, knowledgeable athletes who are self aware and their own best coaches.

• All training includes bespoke-to-you metrics
• Built in progression challenge on ALL sessions
• Precise effort levels and sessions based on POWER, HR or effort
• Race execution for all levels, plus nutrition and hydration and recommended supplements
• Supporting PDF's | Video Links for each session
• Precise guides to effort levels for each session
• Race guides and Transition tips
• S&C & Plyo for maximum gains and resilience using body weight
• Contact-any-time policy for support and questions plus Facebook Team Page

Our athletes performances and feedback should tell you how we do.

You can view them here at bit.ly/lovetrireferences along with a guide on how to use a coach and Training Peaks

We aim to build you into the best athlete you and your family and work life can let you be. We have a happy talented global squad who work and play together with many successes, PB's and World and European Championship appearances by our athletes.

If you want to know more drop us a line at paul@lovetri.com. Fully committed - our brands include:

• www.lovetri.com
• www.racestronger.com
• www.swimwerkx.com
• lovetricamp.com

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