I’m a competitive runner with PRs of 4:29 (1500m), 9:33 (3000m), and 16:38 (5000m, reached national top 8 in 2023). I’ve coached runners from beginners to competitive athletes, focusing on individualized training, injury prevention, and sustainable performance. I have most experience in coaching 10km to marathon runners, and put emphasis on injury prevention (by strength training) and sport nutrition (alternatives to gels!).

I am a certified ISSA personal trainer and currently also in training to become a certified pregnancy and postpartum coach. I have a PhD in pharmaceutical sciences and outside of coaching, I work as a researcher and science communicator in a scientific environment and balance training with family life as a mother and athlete. I value structure, recovery, and time outdoors, and I understand what it means to pursue performance alongside work, parenting, and real-life responsibilities.

My coaching philosophy is that performance and health reinforce each other. I focus on long-term development through consistency, smart load management, and injury prevention rather than short-term gains. I use science and data as tools, always guided by individual context, recovery, and real life.