Location

Milan , Italy

Languages

English, Italian, French

Sport Types
  • Personal Training
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Remote Coaching
  • Strength Training
  • Nutrition
Athlete Requirements
Remote training, basic exercise abilities
Meet Your Coach
Lorenzo Bruschi
Lorenzo Bruschi
Milan Italy
Coach Bio

Track and field athlete, engineer, coach..

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My journey into fitness began out of sheer curiosity and passion. As a self-learned athlete and coach, I have dedicated a lot of time to understanding the intricacies of physical performance and health optimization. Over the years, I have developed my unique approach that blends the rigor of science and the flexibility derived from my practical experience and everyday challenges.

Specializations:

  • Time Management Training: I understand the challenges of a busy lifestyle with fitness goals, because i try to balance it everyday. My programs are designed to maximize efficiency and to achieve optimal results without compromising their schedules.
  • Performance Optimization: We can work together by crafting personalized training plans that push your limits and help you reach your peak potential.
  • Healthspan-minded: Longevity and quality of life are at the core of my training philosophy.

What I Offer:

  • Personilized Training Programs: Tailored to meet individual needs and goals, my programs are adaptable to various fitness levels and schedules.
  • Sport-specific Strenght & Conditioning: My background and current training are designed around Strenght & Power-based disciplines
  • Lifestyle Optimization: Strategies to enhance productivity and manage stress, ensuring that health and fitness are maintained amidst daily demands.
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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Address:

Milan
Italy