My years of experience as a professional cyclist brought me into contact with the latest training trends and taught me a lot about what works and what doesn't work for an athlete. Training begins around a goal. This doesn't have to be a result on paper but it needs to be something which will make your spirit soar as you work towards it. I believe that athletic potential is unlocked when the goal of training is met with keeping an internal harmony. Each session is an invitation into the work towards your goal and builds a foundation for the experience of freedom found from the harmony between body and mind which brings your goals into realization. Understanding the individual and what they need to get their system adapted to perform at the level they desire is my strength. I've received certification from UESCA and accreditation from TrainingPeaks to supplement my experience as a professional cyclist. I'll look forward to working with you and building towards your goals.