Jen Coppock   Llangollen Run Coach

My drive is to see others succeed, my inspiration is seeing YOU achieve YOUR goal.

I am based in Llangollen, North Wales but am happy to help you remotely wherever you are in the world. I am a qualified fitness instructor and coach in running fitness.

I believe in you. You can achieve your weightloss or fitness or running goals. I can help create a step by step plan with each goal broken down into achievable actions, so you will smash each goal you set!

I hope to work with you soon.

Bio

I was born in Cheshire but moved to North Wales in 2009, and now live in Llangollen. I had always yo-yo'd with my weight and never enjoyed sport as a child. After having my third child I put on A LOT of weight, I couldn't even face getting on the scales. 

I loved skating so gave Roller Derby a try, several years later I was a coach, assessor, head chair for the club I founded and was also selected to feature in a Channel 4 programme on the sport. It was during filming that I suffered a nasty collision that resulted in my patella dislocating in my knee, and my ACL was severed.

I discovered the toll a serious sporting injury places on everyday life not just on the track. I had ACL reconstruction and started cycling during my recovery. Four months later I finished 3rd in the Cheshire Cycletta and became a Strava addict in the process.

I once again put on a lot of weight having my last child. I became over 19 stone and just walking up the stairs was a struggle. Pregnancy doesn't agree with me!

In 2018 I became a Run Leader and started Llangollen Running Club. The ethos of the Club is to run together and never leave anyone behind.

In 2019 I qualified as a Coach in Running Fitness with British Athletics and started my journey to become a Personal Trainer because I love to help people.

In 2020 I will continue that training and also become a qualified biomechanic so that I can help my clients strengthen their weaknesses and prevent injuries and health problems in the future.

Location

Llangollen
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Biochemical Analysis

Sport Types

Running, Personal Training, Speed Skating, Corporate Wellness

Languages

English

Social:
 
Address:

Berwyn Street
Llangollen
United Kingdom
LL20 8ND