Liza Smith
Liza Smith Forza Fitness
Liza Smith
Liza Smith Forza Fitness

Havant, , United Kingdom



Sport Types
  • Triathlon
  • Running
  • Personal Training
  • 1-on-1 Coaching
  • Remote Coaching
  • Strength Training
Meet Your Coach
Liza Smith
Liza Smith Forza Fitness
Havant, United Kingdom
Coach Bio

Experienced performance coach and L4 qualified personal trainer. Forza Fitness, my brand, was established in 2016 with the purpose of redefining “badass”.
Being badass doesn’t mean you have to be the strongest or the fastest. It does mean that you show up, give 100% of yourself to your chosen purpose and challenge yourself every damn day to be a little bit better than yesterday. 

Read More

I am not stuck on any one coaching philosophy or training methodology. Rather, I work hard to get to know my athletes, understand what makes them tick and how to get the best out of them.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

Send message

United Kingdom