Littleton, CO , United States
English
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Duathlon
- IRONMAN
- XTERRA
- Swimming
- Personal Training
- Cross Country Skiing
- Adventure Racing
- High School Cross Country
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Run Analysis
- Swim Analysis
Surprise yourself with the amazing things you can do. Lisa is a coach, athlete, professional, mom, wife, volunteer, lifelong learner, & motivated to see you succeed. Her focus is to provide support that encourages growth, process driven goals, & a lifetime of movement. Coaching services provide a tailored approach to help you achieve your goals through sound practical application & training principles. Get outside, have fun, challenge yourself, learn something new, & find what moves you.
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I am a USA Triathlon Level 1 Certified Coach and a USA Cycling Level 2 Coach.
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My education includes a Master of Science in Health and Exercise Science with a focus on health promotion and a background in corporate wellness/wellness programming.
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Additional certifications: ACSM Certified Exercise Physiologist, Physical Activity in Public Health Specialist, Exercise is Medicine Credential Level 2, and ACE Youth Fitness Specialist.
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Active in off-road triathlons, mountain biking, trail running, swimming, hiking, and cross-country skiing.
Race experience includes: -
2011 Xterra Colorado Trail Run Series Female Age Group Champion
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Qualified for the Team USA squad to race at ITU Cross Triathlon World Championship and Xterra Germany 2014
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Competed in the 2015 Xterra World Championships.
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Winter Park Epic Singletrack Series Leader 2016 and 2017
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USA Triathlon 2020 & 2021 Sprint Age Group National Championships Qualifier
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2022 Qualifier for the XTERRA World Championship in Trentino, Italy