Surprise yourself with the amazing things you can do. Lisa is a coach, athlete, professional, mom, wife, volunteer, lifelong learner, & motivated to see you succeed. Her focus is to provide support that encourages growth, process driven goals, & a lifetime of movement. Coaching services provide a tailored approach to help you achieve your goals through sound practical application & training principles. Get outside, have fun, challenge yourself, learn something new, & find what moves you.
I am a USA Triathlon Level 1 Certified Coach and a USA Cycling Level 2 Coach. I coach Middle School Cross Country, Middle School Track & Field, and volunteer as a youth running club coach.
My education includes a Master of Science in Health and Exercise Science with a focus on health promotion and a background in corporate wellness/wellness programming.
Additional certifications: ACSM Certified Exercise Physiologist, Physical Activity in Public Health Specialist, Exercise is Medicine Credential Level 2, and ACE Youth Fitness Specialist.
Active in off-road triathlons, mountain biking, trail running, swimming, hiking, and cross-country skiing.
Race experience includes:
2011 Xterra Colorado Trail Run Series Female Age Group Champion
Qualified for the Team USA squad to race at the ITU Cross Triathlon World Championship and Xterra Germany race July 2014.
Competed in the 2015 Xterra World Championships.
Winter Park Epic Singletrack Series Leader 2016 and 2017
USA Triathlon 2020 Sprint Age Group National Championships Qualifier
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Cross Country Skiing, Adventure Racing, High School Cross Country, Corporate Wellness