New Orleans, LA , United States
Looking for some guidance and structure to start making gains and seeing results? I take an individualized approach to building training plans and workouts based on an athlete's performance trends, strengths, weaknesses, and cycling goals. I can help whether you're just getting starting or looking to advance to the next level.
About Me: I'm a self-coached, category 1 road racer and gravel cyclist with a level 3 coaching certificate through USA Cycling, and Level 1 accreditation with Training Peaks Power certification. As a high school teacher, I love sharing my knowledge and helping others improve.
Mission Statement: Help athletes train for goals and set personal power records through structured workouts and individualized guidance.
Core Values: Training with purpose for self-improvement, competition and fun.
What I provide: Big-picture, periodized planning of cycling workouts and strength training to help you prepare for target events; identify and improve strengths and limiters; and develop the mental skills and self-awareness necessary for ideal performance.
Requirements: A dedication to ride consistently, complete workouts compliantly with a power meter and heart rate monitor, recover through healthy habits, and engage in honest feedback related to training