Lisa Colvin   ErgoWell Solutions Coaching

Lisa is the experienced coach you need when you want to meet your goals, hopes and dreams in your sports!

Lisa has been coaching for 25 years and writes PERSONALIZED programs based on your data, never canned programs.

Athlete coaching specialization includes: Sprint to IM distance triathlon programs; cycling programs; aquabike programs; swimming programs; running program of all distances.

Are YOU ready to see true progress? Contact Coach Lisa Colvin today!


Lisa has been competing and coaching multisport and cycling athletes for over 20 years. She has competed in over 400 races on the domestic and international circuits. Lisa has competed for Team USA and has been a USAT All-American and Regional Elite for many years.

Lisa started her athletic career as a highly accomplished swimmer and added running to train with her dad as a teenager. Running took Lisa to the pinnacle of NCAA distance running competition during her four years at Northeast Louisana University where she earned a BS in Health & Physical Education/Biology and a Master degree in Exercise Science/Counseling. Lisa began coaching age-group and master swimmers and runners professionally in 1989. After earning a Ph.D. in Exercise Physiology in 1993 at the University of Southern Mississippi, she added triathlete and cycling coaching to her offerings and has been doing so ever since.

Lisa coaches all levels of athletes, from true beginners to professionals. Lisa's special talent is having a personal connection with her athletes. She writes PERSONALIZED programs based on your data, never canned programs.

​USAT Level II and Level II Endurance Coach - certified
USAC Level I Coach - certified​ with distinction​
USA Swimming/ASCA Level 4 Coach - certified
USA Track and Field Level I Coach - certified
USAC Level B Official​ ​
USAT​F​ and USA​ Swimming Official
Professor, Exercise Physiology

Let me help you reach your dreams TODAY!


San Antonio, TX
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Mountaineering, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness



Athlete Requirements

Athletes must have a heart rate monitor that data can be uploaded into Training Peaks. Advanced cycling and triathlon athletes will also need a Power Meter.


29512 Laurel Spring
San Antonio, TX
United States