We work with all athlete abilities, from first timers to national champions & world championship qualifiers. Our athletes race Sprint to Ironman Triathlon, 5k to Ultra-Marathon, Multi-Sport Adventure Racing, Cycling and Mountain Bike Racing and come from all over the globe!
Our success comes from ensuring our programs fit around YOUR life and not a one size fits all solution
I believe that the foundation for success comes from 4 key areas:
Endurance - The foundation for everyone that goes "long".
Strength - Without Strength, there is no speed or power. General & sport specific strength is the cornerstone of speed and power.
Speed - Race specific speed. The right amount, at the right time.
Power - From Strength & Speed comes power.
For your true potential to be reached, the 4 foundations need to be applied at the right time, in the right way to suit your event.
In what started as a way to help others into multisport racing, has now grown into a passionate belief that everyone can exceed their own expectations, through the correct application of the right skills at the right time.
4th World Long Course Championship
4 time Ironman finisher - PB 9hrs50
Multiple Age Group wins and Podiums from 5km-21km, Sprint to Long Course Triathlon and Multisport Racing.
Recent Coaching Achievements
5 Top 10's World Long Course Championships
1 Australian National Champion
5 World Long Course Championships qualifiers
1 70.3 World Championship qualifier
Age Group and overall champions - 5km-21km Sprint, Olympic, 70.3, Long Course.
Beginner, Intermediate, Advanced, Professional
Group Coaching, Local Coaching, Remote Coaching, Training Camps
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Adventure Racing