Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced, Professional
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to expert, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.
I was a swimmer from a young age and through college. I also ran cross country the last 2 years of college. This perfect blend eventually led me to triathlon, and I have done seven Ironman Triathlons, including two world championships in Kona, seven marathons, and I recently completed my first 50 mile ultramarathon.
When I am not training I spend my time with my two young sons, my triathlete husband, and two dogs, a Boston Terrier and a Puggle.
-Umstead 100 mile, 23:55, 2018
-FebApple 50 mile, first female, 2018
-JFK 50 mile finisher, 9:38, 2015
-1st AG, 5th OA Female, Lehigh Valley Half Marathon, 2009, 1:30
-1st AG, 3rd OA Female, Chambersburg Half Marathon, 2009, 1:34
-Boston Qualifier and Finisher, 2006
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Motivated, hard working, positive, committed.
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.View Training Plans
6606 Richmond Ct