Leyla Porteous   Flow Multi-Sport Coaching

A passion for triathlon and health and fitness, combined with a love for bringing out the best in people...


My CV reads like a movie script..I have played many roles and characters in my life. From the Australian Navy, to the deserts of the United Arab Emirates, to the rolling hills of North Carolina. I've been a nurse, a manager, a banker, a mother, a wife, an athlete (sometimes all of these at once), till through circumstances I decided to become a full time multi-sport coach. That's when I finally understood what it means to follow your passion, and to love what you do.

I have raced all distances of triathlon myself, whilst balancing work and family life, and I believe this combined with my coaching knowledge and skills offers athletes a very intimate and truly customised coaching experience. I create every plan from scratch, based on the persons unique goals, skills and potential. I love creating variety in the workouts whilst still having a routine that compliments your life rather than rules it. I believe that training and racing should be fun - but that it's still healthy to have a competitive spirit.

I hold a Bachelors of Science in Health Promotion, a Masters of Business Administraton and am a USA Triathlon Level 1 Coach and a Certified Ironman University Coach.


Charlotte, NC
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Adventure Racing, Corporate Wellness




Charlotte, NC
United States