I’m a sport scientist with a PhD in Sport Science, a Master of Applied Sport Science and more than 30 years in the sport. My research and coaching sit in one place: triathlon training load, and how athletes really train around work, family, sleep and stress.
I’ve published four peer-reviewed papers and built an objective dataset of 34,731 training sessions from 95 age-group triathletes across 25 countries, so the methods I coach with aren’t just borrowed from a textbook. They’re ones I’ve helped test, question and apply in the real world.
For you, that means we read the objective data, your load, pace, power and heart rate, alongside how you feel, how you’re recovering and how training lands in your week. Most of your training stays genuinely easy, the hard work goes where it counts, and we progress in steps your body and your life can absorb.
I’m also a seven-time IRONMAN finisher, a TrainingPeaks Level 2 coach and an AusTriathlon Development Coach. I’ve lived the juggle, so the approach is evidence-based but always practical.
You’ll get regular feedback on your training, including the physiology behind your results, so you understand what is happening and why. Informed athletes are empowered athletes: they make better decisions and grow more confident over time.
If you want a coach who is calm, precise and invested in your long-term progression, I’d love to work with you. Let’s build training that fits your life and keeps you improving for years, not just one race build.