Lee Sandstead
Lee Sandstead Sandstead Performance and Nutrition
Lee Sandstead
Lee Sandstead Sandstead Performance and Nutrition

Bedford, VA , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Training Camps
Athlete Requirements
I only accept athletes with a kick-butt attitude! Let's rock it out!
Meet Your Coach
Lee Sandstead
Lee Sandstead Sandstead Performance and Nutrition
Bedford, VA United States 24523
Coach Bio

Lee is comin’ at ya with the force of a thousand suns! He cut his teeth in the mountains, working with every coach, attending every cycling camp, racing every race and climbing every mountain he could.

Today Lee lives with his chocolate lab in the mountains of Virginia, killing gran fondos, slaying strava segments and coaching athletes.

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Lee best exemplifies the SP+N philosophy of placing the athlete above any system.

He has personally worked with dozens of the world’s best coaches and has used every cycling app imaginable. After years in the industry, he made this crucial observation: “I don’t care what coaching company they work for or system they employ—the good coaches are going to achieve results; the bad coaches are going to fall back on systems and marketing gimmicks.”

Every coaching plan has a style. Working with the athlete, Lee develops his plans based on the rider’s needs. Are they only training in the mountains? On the trainer? The beach? All these athlete-specific training plans could be radically different. Doing 3x20’ @threshold on the side of a mountain with a 65rpm cadence is radically different from trying to do the same workout on a trainer--or even at the beach. Which is for you? What type of physiological adaptations do your events demand?

Harnessing the power of WKO5 and TrainingPeaks, Lee will get you dialed in.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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Bedford, VA
United States