Lee best exemplifies the SP+N philosophy of placing the athlete above any system.

He has personally worked with dozens of the world’s best coaches and has used every cycling app imaginable. After years in the industry, he made this crucial observation: “I don’t care what coaching company they work for or system they employ—the good coaches are going to achieve results; the bad coaches are going to fall back on systems and marketing gimmicks.”

Every coaching plan has a style. Working with the athlete, Lee develops his plans based on the rider’s needs. Are they only training in the mountains? On the trainer? The beach? All these athlete-specific training plans could be radically different. Doing 3x20’ @threshold on the side of a mountain with a 65rpm cadence is radically different from trying to do the same workout on a trainer--or even at the beach. Which is for you? What type of physiological adaptations do your events demand?

Harnessing the power of WKO5 and TrainingPeaks, Lee will get you dialed in.